Meditation for Beginners (Audible Audio Edition) Jack Kornfield Sounds True Books
Download As PDF : Meditation for Beginners (Audible Audio Edition) Jack Kornfield Sounds True Books
Mindfulness meditation is the time-honored practice of calming the spirit and clearing the mind for higher understanding. In this guide, designed specifically for beginners, meditation teacher, author, and psychotherapist Jack Kornfield offers a straightforward, step-by-step method for bringing meditation effortlessly into your daily routine. You'll discover how easy it is to use your breath, physical sensations, and difficult emotions to create tranquility and kindness in your life. Kornfield lived in Asia as a Buddhist monk for 5 years and later cofounded the Insight Mediation Society in Barre, MA, and obtained a doctorate in clinical psychology.
Meditation for Beginners (Audible Audio Edition) Jack Kornfield Sounds True Books
Jack is my guru whether he knows it or not. Jack Kornfield is one of the most renowned meditation teachers in the West and explains the art of meditation in such a simple way that is easy to understand as a beginner to meditation. Learning to meditate can be overwhelming for a beginner with there being so many methods and loose uses of the term but this book explains it in its essence. It explains how to be intentional in meditation as well as different types of meditation like mindfulness and meta. I have since passed this book on to many loved ones who still practice thanks to the teachings in this book. The CD included has many great guided meditations that are helpful. Jack's voice naturally inspires compassion and meta in the hearts of anyone who listens. I am grateful that this book existsProduct details
|
Tags : Amazon.com: Meditation for Beginners (Audible Audio Edition): Jack Kornfield, Sounds True: Books, ,Jack Kornfield, Sounds True,Meditation for Beginners,Sounds True,B00005498V
People also read other books :
- Poetry from the Heart Sandra Taylor 9781432779795 Books
- My Kumaon Uncollected Writings Jim Corbett 8601410431419 Books
- How to Work For Christ - Volumes 1, 2, and 3 - Complete series - edition by R. A. Torrey. Religion & Spirituality eBooks @ .
- Barefoot Blue Jean Night (Mills & Boon Blaze) (Made in Montana, Book 1) eBook Debbi Rawlins
- Microsoft Manual of Style (4th Edition) Microsoft Corporation 9780735648715 Books
Meditation for Beginners (Audible Audio Edition) Jack Kornfield Sounds True Books Reviews
I haven't had a chance to look at the book close, but so far it looks good. So far, I have underlined a few points I find highly important for me as I return to the book to look for more information to help me further with Meditation
My yoga teacher, friend and mentor recommended this book to me. I absolutely love it! Even though I have other guided meditations and also meditate solo, I come back to this one over and over again. The book is basically a transcript of the cd. I have loaded the cd on my phone so I can take it with me when I travel. Jack has a warm voice, a lovely sense of humor and he gradually leads you through a series of meditations that help you develop your skills. I've heard many versions of the LovingKindness meditation, but I think his is the loveliest I've ever done. I have bought quite a few copies of this set for friends.
Jack is one of my all time favorite meditation teacher, and he is recognized and respected all of US, Burma, Thailand etc for his teachings and his wisdom. Like all meditation books -- it might seem foreign and difficult, but it's just our mindset on what we don't understand. N Jack did a great job in a gently walking through all the first steps in learning meditation. Check out the rest of his books and Pema's, super worth it and well done. )
Jack Kornfield is known by the meditation community as being one of the most well known and liked teachers in the Western Hemisphere. His workshops usually sell out in advance.
The book is simple to understand and covers three basic types of meditation 1) Focusing on the Breath but in general awareness 2) Walking Meditation and 3) LovingKindness Meditation. He teaches it in stages. He doesn't have a lot of shoulds like some teachers and you don't have to be interested in buddhism.
Check to make sure the Book comes with an audio CD!!! Which is worth the price of the book alone and is almost word for word how Jack teaches each of these in live workshop. I recommend this book for ANYONE beginner or advanced who wants to learn about Meditation.
The version does not include audio, which was a bit of a distraction since the audio is mentioned quite frequently.
The book is a very simple and straight-forward explanation of beginning meditation. It was interesting and a quick read. I did, however, feel cheated that there was no audio.
The book is good, the information is great. But I felt cheated about not receiving the CD of meditations since I got the version. Maybe I am missing something? Good book but want the full experience.
Not what I wanted. I wanted the book PLUS the guided meditation CD. No guided meditation was included. I really like Jack Kornfield and felt cheated that I didn't get the CD which was really why I ordered tje book in the first place. Still Jack Kornfield is very important int the mindfulness / Buddhist arena so I am not totally disappointed. Though I have other books that are probably just as good. Again I wanted the CD which comes with the Hardbound book.
Jack is my guru whether he knows it or not. Jack Kornfield is one of the most renowned meditation teachers in the West and explains the art of meditation in such a simple way that is easy to understand as a beginner to meditation. Learning to meditate can be overwhelming for a beginner with there being so many methods and loose uses of the term but this book explains it in its essence. It explains how to be intentional in meditation as well as different types of meditation like mindfulness and meta. I have since passed this book on to many loved ones who still practice thanks to the teachings in this book. The CD included has many great guided meditations that are helpful. Jack's voice naturally inspires compassion and meta in the hearts of anyone who listens. I am grateful that this book exists
0 Response to "[4EK]⇒ PDF Meditation for Beginners (Audible Audio Edition) Jack Kornfield Sounds True Books"
Post a Comment